Lifestyle training in a friendly studio environment.

Kaye’s One on One Lifestyle training offers One on One, Two on One, Three on One sessions. We also provide onsite training sessions for teams and corporate groups. There are no memberships or joining fees.

Personal Training

Kaye will tailor a program to suit you and your goals:

  • A full assessment of your personal requirements
  • Assistance with setting realistic and achievable goals
  • A structured exercise program for strength, flexibility and aerobic fitness
  • A program that includes both personal training and your own individual sessions
  • Motivational assistance
  • Nutritional advice and eating plans

Group Training

  • All training sessions can be done as part of a group of two to four people
  • Help with your motivation
  • Train with friends or meet new people

Corporate Groups - at your office or in Kaye’s studio!

Healthy, happy and motivated employees are vital to the success of any business. Many employers are taking advantage of the improved health and fitness of their employees through group and individual fitness programs, and taking full advantage of the benefits.

What benefits can fit and healthy employees provide for your business?

  • Improved productivity and motivation - healthy body, healthy mind!
  • Teamwork - group exercise can promote bonding and teamwork
  • Increased employee retention - employees feel valued and appreciated
  • Improved confidence and self esteem - demonstrates the benefits of striving for goals
  • More energy and alertness in your employees
  • Reduced absenteeism - fit and healthy employees are less likely to get sick
  • Help you become an employer of choice

Kaye’s One on One Lifestyle training can help you contribute towards the health of your employees.

Kaye will work with you to help you achieve all the benefits of a fit and healthy workforce. Tailoring programs to suit your specific needs, we can provide:

  • A full assessment of the specific requirements of each of your employees
  • Assistance with setting realistic and achievable goals
  • Tailored group or individual training sessions
  • Motivational assistance
  • Nutritional advice and eating plans